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Diet, Nutrition & Weight Loss
Reply to "If you are an emotional eater, how do you control the urge to eat?"
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[quote=Anonymous] [/quote] How do you calm the impulse to eat the pizza long enough to make the tea? I have difficulty controlling the urge to eat the pizza/candy/whatever long enough to make the tea. [/quote] Try setting a timer for 5 minutes and walking away. I do this and believe it or not by the end of the five minutes I often forget about the food that I was having an intense craving for. You can also try placing your hand on your heart, taking a deep breath, and saying "I'm okay" or something similar (this idea is from the Losing 100 Pounds with Corinne podcast). It helps sometimes.[/quote]
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