Reply to resistance to exercising- ADHD issues maybe?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here - The walks with a friend do help. I like to chat while I walk. So there's that.

What kind of classes do you like (those with ADHD or who find exercise boring?)

Looking back in my past, I don't think I ever had the experience of enjoying any exercise classes. I did really enjoy a dance class I took years ago, in college. I think having to pay attention to the different moves kept me more able to focus.

I also enjoyed contra dancing for the same reason.[/quote]

Honestly you just sound like someone who doesn’t enjoy working out. That’s not ADHD, that’s actually just most people. [/quote]

I’m wondering if the feelings I have five or ten minutes into a workout could be ADHD related. I also can’t meditate. I start feeling really bored and my mind starts wandering when I’m working out. I just can’t keep doing it. Yes I also just don’t enjoy it, that’s true.[/quote]

You're not taking challenging enough Classe if you're bored and wandering. I take hard HIIT classes and I'm just trying to keep up, I can't say I'm bored doing 30 burpees followed by 2 mins of jump rope, etc.[/quote]

I haven't been taking any classes, I've been attempting things at home or on my own.  Running, walking, treadmill, biking, swimming... alll solo.

It looks like a class or something more organized would be a good idea. Maybe a bootcamp fitness program?[/quote]

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