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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous][quote=Anonymous]I get what you mean about the whoosh. It takes my body a long time to respond too. For me it takes about 2-3 weeks of consistency to see the first change on the scale. Then I'll see slow but gradual movement over the next several weeks. But usually around the 2-3 month mark I get the[b] "whoosh" and drop 5 lbs seemingly overnight.[/b] [/quote] OMG can't believe you believe that. If there is any "whoosh", ie your alleged 5 pounds, that is solely due to lowered sodium levels. talk to your doctor about this and watch them laugh at you[/quote]
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