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Diet, Nutrition & Weight Loss
Reply to "How long does the body recomposition stage last?"
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[quote=Anonymous]I get what you mean about the whoosh. It takes my body a long time to respond too. For me it takes about 2-3 weeks of consistency to see the first change on the scale. Then I'll see slow but gradual movement over the next several weeks. But usually around the 2-3 month mark I get the "whoosh" and drop 5 lbs seemingly overnight. [/quote]
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