Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I am coming back to this because I’m new to body pump and have tried a few classes I don’t like back racking. Ever. Is it OK to just use one weight in a front hold in front of the chest. So much equipment set up and take down. Is it necessary to have the step? I guess it helps to get deeper on chest press but when we did lunges with it, I choose not to. I guess I’m wondering how much you can modify before the instructor gets annoyed and it’s not being done with fidelity?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
