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Diet, Nutrition & Weight Loss
Reply to "Giving up coffee. Is it self-defeating if…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] Some people need to reduce their caffeine intake: pregnant women, for example, or people who struggle with insomnia. Tea has less caffeine than coffee, OP, so you could try that. Black tea contains the most caffeine, so if you pick that, make sure not to steep the tea too much. I am a black tea drinker and don't really like the taste of coffee. When I was pregnant, I reduced my tea intake. [/quote] Is there any reputable research indicating that pregnant women should avoid coffee? It has been a few years since my last pregnancy, but I never came across any. Like a prior poster, I’m curious about why anyone would feel the need to give it up and think that the answe will inform posters who wish to respond.[/quote] The most reputable research indicates normal quantities of caffeine (2-3 cups of coffee) is fine. [/quote]
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