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Reply to "I want my tombstone to read, ‘She Asked for Help’"
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[quote=Anonymous]Please do not try and think about all of the hurdles or problems at once — it is too overwhelming when you are in this headspace. Just focus on the next right thing…break each day second by second if need (example: stand up, walk to bathroom, toothpaste on toothbrush, brush teeth, walk to kitchen, eat something, etc). Soon you will have done so very many things in a row and choosing the next thing isn’t as hard. Please stay. [/quote]
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