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Diet, Nutrition & Weight Loss
Reply to "Ladies, at what age did you realize that you need to drastically reduce portion size?"
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[quote=Anonymous]I am 40, and noticed this the past 3-4 years. I used to be 5’8 and 128 for years, and now I’m 5-7 lbs more, and the only way to make the scale move is to practically starve myself. So u just keep exercising and try to eat as healthy as I can, but accept mid 130s weight. I’m just worried if I’m too accepting, I’ll start gaining more as I get older v[/quote]
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