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Reply to "How do I become this woman when I’m older?"
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[quote=Anonymous]I visit my mother in assisted living. One of the women with the strongest movement and ability to walk took dance and other classes way back to build her strength. You can tell from her straight posture and the fluidity of her movement that she has exercised. My mother hates exercise and loves to eat sugar. She’s not in terrible shape for her age but she has to use a walker. I order physical therapy for her because she will do the exercises with someone there. To her credit, she claims to take walks so that could help too if she is being truthful. [/quote]
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