Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Prediabetic - Suggestions?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Lose weight. That’s it. That will probably require changing your diet. Also work on building lean muscle mass. Drink water and get enough sleep.[/quote] This is one reason the results surprised me. I am 5’ 7” and 125lbs. I also eat relatively healthy! I can cut out more carbs, though. And I eat a lot of fruit. So annoyed at myself for looking at results on the weekend. [/quote] [b] Fruit will spike your glucose. [/b] Your bloodwork was fasting, yes? When I told my endocrinologist, proudly, that I had had a banana for breakfast, she looked at me disapprovingly and told me how many carbohydrates were in it. So basically you need to try to limit carb intake to under about 150 mg a day. Increase fiber. Drink more water in general. Get your 10,000 steps at least 5 days a week. Write down everything you eat helps. [/quote] I was just going to mention the fruit too. Try swapping out with some veggies. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
