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Diet, Nutrition & Weight Loss
Reply to "What workouts have you loved and hated?"
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[quote=Anonymous][quote=Anonymous]What is F45 exactly? Went to the website but couldn’t get a clear picture of it.[/quote] It’s a circuit/station class based gym. They have a ton of different workouts and each one is different. MWF is more cardio based, TTH is strength and hybrid on the weekends. Rotate through stations of different workouts and they are shown on screens that you follow. Coaches demonstrate at the beginning and help throughout. It’s about 45 minutes but that does include demo time which stinks. It’s pricey like orangetheory and all the rest. No contract. Month to month. Check out instagram to get better idea of it. [/quote]
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