Reply to Getting FATTER after consistent exercise?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You are not being honest somewhere about either your workouts or calories intake OP..

Either your workouts are no where near as intense and calorie burning as you think they are, or you are eating way more calorie than you're stating.

Pop pooing around in the gym burns little calories.  Doing the dinky elliptical for 30 minutes burns little cals. The problem is people do stuff Iike that and then binge eat because they feel like they have an excuse.

Burning calories is HARD.  A rough estimate is that you're only going to burn about 100-120 cals for every mile you RUN at a pace of about 9-9:30 minutes per mile.  That's not a lot of calories at all.  You need to run an insane amount of miles just to burn off a burger or a couple of beers. [b]If you're not actually sweating or physically tired after your daily workout you're not doing it nearly hard enough OP. 
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I'd guess your workouts are far too light in combo with sneaking in unreported calories. [/quote]

This is so incredibly false. You don’t need to break a sweat to have a worthwhile workout. [/quote]

Give it a rest...you're doing zilch to build up endurance and improve metrics like VO2max, which are true tests of fitness.

If you ain't sweating then you're eating your time.  Mght as well sit on the couch and do intermittent fasting instead.

You probably [b]poopoo[/b] on the treadmill for 15 minutes in a 1 or 2 setting and think you worked out for the day, lol. [/quote]

Is this turn of phrase common where you live?
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