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Diet, Nutrition & Weight Loss
Reply to "I’m 53 and trying to lose weight. It’s not moving. "
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[quote=Anonymous]I'm 50 and in the midst of dealing with the 15 pounds I put on when my period stopped this time last year. Some things that seem to be working so far: - Started tracking all my food using LoseIt. It's making me very aware of what I eat and what's not worth the calories. (Stale bag of Goldfish crackers, I'm looking at you.) The interface is great and it's super easy to use. - I'm eating a big bowl of oatmeal, almonds, berries and flax seeds every morning. That is really filling and starts me off right. - I stopped snacking almost entirely. - I am maintaining a daily calorie deficit, eating mainly fruits, veggies, and complex carbs. - I'm tracking my steps, going to the gym to walk on the treadmill four times a week, lifting some light weights, and doing AM or PM yoga. All this is pretty new for me, I have lost about 5 so far and that feels SO great. Finger crossed I can take off a few more. Best of luck to you, OP! [/quote]
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