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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Plain oatmeal is probably the healthiest thing you can eat, unless you are a diabetic. It is loaded with fiber and lignan specifically which basically soaks up cholesterol. It keeps you regular, and grows healthy gut bacteria. Don’t listen to the fad diet people.[/quote] why is it bad for diabetics[/quote] Why did you think it was bad for diabetics? http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-best_foods-American_Diabetes_Association.pdf [img]https://i.imgur.com/QbcD5Yf.jpeg[/img] [/quote]
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