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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Your colleague is an idiot and probably watches too much TikTok. If you load up oatmeal with garbage it isn’t particularly healthy. Meanwhile, kipchoge had oatmeal before his 2023 Berlin marathon performance. https://www.runnersworld.com/uk/nutrition/a45696427/eliud-kipchoge-breakfast/[/quote] Yeah there is this thing on tiktok right now where people are saying "oh no oat milk and oats spikes your blood sugar!" There has been ample information out there for decades about net carbs and how to reduce the glycemic index of your meal and still these things just come around again and again.[/quote] Indeed. I also heart cuddling with your dog spikes blood sugar. Everything spikes blood sugar! We are doomed if we eat oatmeal. :lol: [/quote]
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