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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]It's healthy. But don't trust me, trust Web MD: https://www.webmd.com/diet/health-benefits-oatmeal Health Benefits of Oatmeal a favorite food of many nutritionists...Oatmeal is nutritionally rich. It has more protein than most grains and also contains numerous vitamins and minerals. It contains antioxidants and a soluble fiber called beta-glucan, which aids several systems of the body. Oatmeal provides many health benefits, including ... Gut Health ...Lower Cholesterol ...Heart Health ... Blood Sugar Control Weight Control [/quote]
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