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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous][quote=Anonymous]Just stick to a low fat diet. Keep your proteins up. Keep your body moving-- power walks a couple times a day. Try to incorporate some weight training a couple times a week. Do that for 4 weeks and note your progress. [/quote] For me, I need fats to feel full. So low fat does not work as well. [/quote]
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