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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous]Try alternate day fasting for a month, then taper off to two fasting days per week. These should be full day fasts - at least 36 hours. It will be challenging at first but gets easier as your willpower builds. I lost 100 lbs through fasting several years ago and have kept it off completely. Went from 236 to 130 lbs. [/quote]
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