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Diet, Nutrition & Weight Loss
Reply to "Quickly Losing 15-20 Pounds"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Switch to a high protein vegan diet for a month (or Whole 30 if you think gluten is a problem). All while exercising and counting calories. Walk a lot.[/quote] What would be an example of high protein vegan diet?[/quote] Good lord, I'm shocked how many of you are suggesting total BS. High protein vegan? Again, if she doesn't plan to be vegan for the rest of her life it's BS. Sure some weight will fall off but she will gain it all back. How about eating a healthy Mediterranean diet, while restricting your calories so you achieve a sustainable deficit? Guaranteed she will lose weight. In a healthy way.[/quote]
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