Reply to Quickly Losing 15-20 Pounds

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[quote=Anonymous]3500 calories = 1 pound of fat.

3500 X 15 = 52,500 calorie deficit
3500 X 20 = 70,000 calorie deficit

52,500 / 42 days = 1,250 calorie deficit per day
70,000 / 42 days = 1,667 calorie deficit per day

The minimum calories most people recommend while dieting is 1,200 per day. You should not drop below that.

Therefore, to burn 15 pounds in six weeks, you can eat a minimum of 1,200 calories a day and burn 2,450 or if you burn more you can eat more. To do this, try walking 15,000-18,000 steps a day along with eating only 1,200 calories.

To burn 20 pounds in six weeks you can eat 1,200 calories a day and burn 2,867. To do this, try walking 20,000 - 25,000 steps a day along with eating only 1,200 calories.

It's do-able but it's going to be tough because you're going to be HUNGRY. Coffee (black) will suppress your appetite but obviously that's not feasible at night so I'd recommend back loading the majority of your calories at dinner time so you can sleep without being starving. You will probably need to skip breakfast and have a small lunch.[/quote]

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