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Diet, Nutrition & Weight Loss
Reply to "15 lbs overweight, holistic doctor wants me to try weight loss injections "
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[quote=Anonymous][quote=Anonymous]I would give it a try if I were you. 15 pounds can really mess with your joints and cause other issues. It sounds like you are doing quite a bit of exercise. Those mentioning cardio here are ignoring that cardio is ineffective for weight loss. It is wonderful for heart health but not for losing fat. If your diet is dialed in and you’ve tried the other options I’d go for it. [/quote] Thank you. I would stop when I hit the 15 lbs. If it doesn’t work to maintain I’m fine with that and I’ll accept this might be my new normal with age. [/quote]
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