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Diet, Nutrition & Weight Loss
Reply to "15 lbs overweight, holistic doctor wants me to try weight loss injections "
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[quote=Anonymous][quote=Anonymous]I don't think the risks are worth it in your cast, OP. I'd cut booze completely. I'd cut any processed food and grains (good for Hashis and weight loss), stick to beef, chicken, fish, eggs, non-starchy veg and some non-tropical fruit. I'd layer in intermittent fasting, which can help with both weight loss and inflammation/autoimmune. Get coaching from experts, Dr. Jason Fung's team. https://www.thefastingmethod.com/coaching/ https://www.youtube.com/watch?v=R8CdI_kUD74 [/quote] I 16:8 already and my drinks are maybe 1 glass of wine a week so I don’t see a big difference from that? [/quote]
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