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Diet, Nutrition & Weight Loss
Reply to "Will moderate running hurt or help with aging and longevity? "
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[quote=Anonymous][quote=Anonymous]Running seems really accessible, but the truth is, you should strength train a bit if you want be a serious runner with good form and NO injuries/setbacks Having strong glutes (there are many exercises for this using thera bands) will prevent a lot of the issues. Get help through a physical therapist to learn the proper form for these exercises Most of us sit all day and have weak glutes and our knees take the beating [/quote] She's 46. She' snot looking to be a serious runner with good form. [/quote]
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