Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Will moderate running hurt or help with aging and longevity? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I used to be a runner. Over the past two decades I slowly moved from- running only to running and Crossfit to Crossfit and running 2x/week to weightlifting only (not HIIT) 3x/week, running 1x/week (2-3 miles) and every day walking - I have dogs. I'm 49 now. This progression suits me well - and through DEXA scans and my own monitoring of my body, I see the impact weight training has had on me vs. running. Weight training, when done properly, does my body so much good - much more than running does. My knees thank me too. everyone is different. you do you. but be aware that muscle mass does diminish with age, and running isn't going to help with that. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
