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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I get the same feeling.  Somebody's mention of exercising late in the day was revolutionary.  I only just realized that evening exercise makes me lose weight and morning exercise makes me gain.  Morning exercise makes me hungry while evening exercise suppresses my appetite.  Thank you to the OP who asked the question and the PP who mentioned time of day.[/quote]

DP, I'm a morning exerciser, and I've been beating myself up for not running lately because I hate running in the cold dark. I've never liked running later in the day, but maybe I need to give it a try, before dinner when it's still light out. [/quote]

DP. Like so many things, this is a preference that will vary by person. I hate running in the afternoon/early evening. I tend to get cramps from food I’ve eaten throughout the day, whereas this never happens when I run first thing in the morning. I also have a harder time falling asleep when I run later in the day, but YMMV.[/quote]

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