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Diet, Nutrition & Weight Loss
Reply to "Running makes me fat "
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[quote=Anonymous]OP here. Thanks for all of the suggestions. For clarification, I do eat fairly healthy (low but not no carb but the carbs are high quality - fruit or whole grains), tons of vegetables, lots of lean protein, healthy fat like salmon or avocado or nuts, very little processed or prepackaged food. I just eat too much of it, especially on days I run, and the 10 pounds of overweight isn’t enough to make me struggle with restricting since that would be very hard for me. I like the suggestion to run later in the day, since that way there’s less time to be hungry. [/quote]
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