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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight?"
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[quote=Anonymous]Unless you are weighting and measuring everything you are putting in your mouth you are probably underestimating. The vast majority of people that think they eat such and such calories are probably underestimating by 10-20%. Also breastfeeding can burn 500 calories a day - you no longer are getting that burn off. You probably should be aiming for 1500 calories which gives you a good cushion if your count is off, you forgot to write down something or for that Sunday you ate out and blew your entire calorie surplus. [/quote]
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