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Diet, Nutrition & Weight Loss
Reply to "Any regrets from weight loss surgery? "
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[quote=Anonymous]My SIL had bariatric surgery in her 50s to lose about 80 lbs. In the beginning, she was throwing up after every meal. She never lost the full amount--maybe just 20 lbs.--and within a year was back to her normal weight. I think it's because she didn't change the way she eats one bit. She ate less, but the type of the food was the same (sweets, high-fat foods, lots of carbs). Bottom line: whether someone has bariatric surgery or takes weight-loss meds, they will not be successful in taking and keeping off the weight unless they change their diet and adopt a regular exercise program. And the changes have to be permanent--literally for the rest of their lives--otherwise the weight will come back. [/quote]
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