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Diet, Nutrition & Weight Loss
Reply to "I've taught Bodypump for 5 years - AMA!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I've been attending bodypump classes for nearly 2 years, but feel like I've plateaued with my weight selection. Any tips for adding more weight? Specifically for me, I haven't been able to add more weight for the biceps track. [/quote] No op. What’s the limit? I ask because I’ve had a lingering elbow injury that’s triggered by bicep curls sometimes so I usually stay low if necessary. [/quote] I usually stick with 11 lbs on the bar. I've tried to do 15.4 lbs, but my arms tire really quickly. I guess with all the reps, it's better to stick with a weight that is manageable.[/quote]
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