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Diet, Nutrition & Weight Loss
Reply to "What is your weight at 5 foot 2 inches?"
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[quote=Anonymous]Oh and I need to add that sleep is so important too. If you don’t sleep well at night, the next day your blood sugar spikes more than normal after you eat carbs, and poor sleep is just overall terrible for your health. If you need to get less than 7 hours of sleep in order to fit in a workout, you should absolutely skip the workout. [/quote]
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