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Diet, Nutrition & Weight Loss
Reply to "What time do you work out as a parent?"
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[quote=Anonymous]I really really want to become a morning exerciser. I have a lot of trouble getting up and going even if DH deals with the kids. Like, I could very easily work out at home 7-8 am, shower and make it to work on time. I always think I'll work out evening but between driving kids and getting dinner on the table and usually being hungry I dont. so now I work out on weekends and the days that I can work from home I get it in around 10 am, or whenever I can take an hour break. The issue I have is that I often have a really hard time sleeping, usually only getting between about midnight/1 am to 6:45, I try a lot of things to change my circadian rhythm. Lights out by 10:30, no blue light, no caffeine after noon, etc. How do I make myself tired at night and energetic in the morning?????[/quote]
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