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Reply to "s/o Do you think fruit is good for you?"
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[quote=Anonymous]I think it depends, if you are metabolically healthy, sure, in moderation. If you are diabetic or pre-diabetic, I'd focus on getting the same nutrients from low sugar/starch veg such as colorful peppers and cabbage (both full of vit c), with occasional berries. Tropical fruits have a lot of sugars so I would not make those a staple, regardless and we try to eat fresh, seasonal fruit rather than dried fruits. [/quote]
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