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Reply to "Do you allow unlimited fruit?"
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[quote=Anonymous][quote=Anonymous]Yes unlimited fruit, vegetables and nuts. [/quote] Nuts are wonderful nutritious healthy fat, but they shouldn't be eaten in unlimited quantities. It may not be an issue when they are young, but the habits instilled now will persist and when in a few years they are not so protected by growth hormone, eating unlimited nuts will be a bad habit. Nuts are very sating if you give them time to register, but they are easy to mindlessly eat in large quantities especially if they are lightly salted which triggers the brain to eat more and given how calorically dense nuts are, that's not a great thing.[/quote]
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