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[quote=Anonymous][quote]Fruit and NAFLD: A surprising find
A review of 33 studies that looked at the dietary habits of those living with NAFLD, and those without, found that those with NAFLD actually had lower fruit intake than those without. The authors discussed that fruits (and vegetables) can help prevent NAFLD because they are high in fiber and antioxidants. This is the perfect combination for helping manage the metabolic and inflammatory issues associated with NAFLD! Because fruit contains these additional nutrients, the body benefits from fruit more than sweet foods such as cookies and sodas.

Similar findings were also noted in another systematic review and meta-analysis from 2020, which looked at 24 studies. In this review, fruits and vegetables showed to help reduce the occurrence of NAFLD. Although research in this field is generally based on looking at a tiny snapshot of a person’s entire diet and lifestyle, the overall evidence suggests that you shouldn’t avoid fruit completely to prevent or manage NAFLD – on the contrary, eating fruits is actually encouraged.[/quote]
https://www.cleaneatingmag.com/clean-diet/disease-prevention/can-you-eat-fruit-with-nonalcoholic-fatty-liver-disease-nafld/[/quote]

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