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Diet, Nutrition & Weight Loss
Reply to "High protein vegan diet?"
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[quote=Anonymous][quote=Anonymous]One block of super firm tofu is already 70g protein. If you aren't super low carb, it's easy to get protein with whole grain cereal/breads. [/quote] Animal protein, particularly beef and eggs, are more effective than plant proteins at building muscle and bone. Since OP's doctor has expressed concern about her bones and muscles, and she has been consuming a lot of grains in a plant based diet, seems as though pivoting to an omni diet + strength training might be the swiftest, surest route to avoiding sarcopenia and osteoporosis. Both can be debilitating and greatly impact quality of life. More of the same does not seem to be the solution, her doctor has expressed concern. [/quote]
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