Reply to High protein vegan diet?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I've never met a healthy vegan.  They are either women with eating disorders or people who do vegan for several months and then quit because they are constantly craving animal foods.  Not until they've told everyone how great they feel while experiencing 24-7 hunger pangs.[/quote]

What? I have met hundreds of healthy vegans. They eat high protein foods like beans, tofu, and chia. You can’t beat the vitamins from all colorful fruits and vegetables. Add in complex carbohydrates like brown rice and quinoa and you have low cholesterol, high energy, and little fat around the waist. [/quote]

I seriously doubt you’ve met hundreds of healthy vegans. All this sounds great in theory, but in practice most people don’t eat the way they should for optimal health. It takes enormous effort and there are many vegans who have reasons for veganism that are not grounded in good health.[/quote]

And non vegans are magically great at healthy diets? Come on. I am not a vegan, but I can see bad logic when it's right in front of me.[/quote]

You don’t get it. Few people optimize their health - omnivores or vegans. That’s the point.[/quote]

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