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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous]I'm 50, have three teens, one of whom is a very active athlete; a carnivorous husband; boys who eat a ton; and a FT job. I eat a lot, and I try not to overthink things. I work out about 5 days a week. Breakfast: I rotate between oatmeal with berries; scrambled eggs on toast with avocado, banana and almond butter on toast. Coffee with half and half. Lunch: I almost always eat soup -- great way to get vegetables. Sometimes I'll eat leftovers or make a wrap sandwich. Snacks: Nuts, fruit, baby cucumbers. Sometimes less healthy options. Dinner: Always pretty hearty. Pasta, baked chicken, salmon, turkey burgers. I always make a couple of vegetable sides. As I get older, I would say I eat less of the "main" dish and try to fill up with salad. So, if we're having pizza, the rest of the family goes to town, and I have one slice with a big salad. Alcohol: A glass of wine or a beer a couple of times a week. [/quote]
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