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Reply to "Tell me about your healthy diet"

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[quote=Anonymous]I don’t track anything. I generally eat the same foods most days.  Thin female, heathy weight, good muscle tons. I did have borderline high cholesterol, but when I cut out red meat and high fat dairy it came down by a lot.

Daily:
-Ezekiel breads
-lots of almond butter/peanut butter (or any nut butter, as long as it has no additives besides salt)
-lots of fresh berries
-green tea
-egg whites 
-non fat Greek yogurt 
-chia seeds or sesame seeds on foods
-olive and avadaco oils for cooking or dressings
-lots of roasted vegetables with dinner
-generous amount of dark chocolate
-dried figs or dates, a few every night with tea

I don’t eat meat daily, maybe chicken or fish 2-3x week, no red meat. Dinners are heavy on roasted vegetables with small amount of whole grains such as quinoa or farro.  Love to add fresh parm to everything.  Bean/lentil strews.

It’s tricky with my carnivore kids, to please everyone.  They actually prefer red meat over chicken or fish.  I try to accommodate everyone as best I can and make dinners that each family member can somewhat customize to what they preferences are. [/quote]

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