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Diet, Nutrition & Weight Loss
Reply to "Tell me about your healthy diet"
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[quote=Anonymous]Red meat about once or twice a year. Last year, twice - once meatballs on pizza and once shared bacon with kids at a restaurant. Half the plate for two meals a day is veg or salad. No or low carbs at dinner. Drink mostly water - like, 95% of all drinks. I'll toast at a wedding with champagne, rarely drink wine, no soda, no Starbucks. Minimal highly processed foods and almost nothing fried. So a lot of produce, nuts, seeds, lentils, beans, with fish and chicken sometimes. Probably eating vegan about half the week. And not, as my DD puts it "Oreo vegan, but real vegan". [/quote]
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