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Diet, Nutrition & Weight Loss
Reply to "Thinking of taking a weight loss medication? Maybe you should think again."
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[quote=Anonymous][quote=Anonymous]Fiber is not an essential nutrient. In fact it inflames our gut so less is better and none is best as long as you are not eating any processed carbs (including disgusting fake meat - have you read the ingredients, gross!)[/quote] Fiber is not an essential nutrient but it IS essential for optimal health. It is just plain stupidity to suggest otherwise - ask ANY gastroenterologist whether a diet absent fiber is a healthy diet. We evolved for millions of years eating diets almost exclusively composed of fiber - fruits and vegetables. Humans have the same dentition of apes, which eat fruits almost exclusively. You've been swilling the keto or carnivore cultspeak, I suspect. Your arteries are probably half occluded by saturated fats. [/quote]
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