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[quote=Anonymous]It sucks. It's definitely genetic. But i don't think it's the weight that's genetic so much as the way our bodies respond to the modern diet. Naturally thin people don't have the same addiction-like response to processed and carb-rich foods. They can eat a couple of slices of pizza and feel full, whereas some of us make ourselves stop after a few slices but then spend the next hour haunted by the leftover slices we put away, until we binge and finish the rest of the pie.

After a lifetime of being like this -- of being someone who was always thinking about food, and never felt truly satiated -- I tried a whole-foods, ketogenic (<20g carbs daily) diet, and it worked like magic. Yes, i missed bread and sugar and fruit, but suddenly I could feel full for HOURS. (And yes, I also dropped a ton of weight while not counting calories at all.)

After I got back on the carb train and gained some weight, I tried Mounjaro. It basically has the same effect as a very low carb diet, with the perk that you can eat carbs without developing a bottomless craving for them. But it also has some drawbacks that a keto diet doesn't: I often felt mildly nauseated, and when i did eat, i didn't enjoy food very much.

If you haven't tried either approach, OP, I recommend you try one of them. [/quote]

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