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Diet, Nutrition & Weight Loss
Reply to "If You Made Health Resolutions For 2024, How's It Going? "
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[quote=Anonymous]I'm following Jesse Itzler. I got his Big A$$ calendar. It's a pretty basic concept and probably overpriced for what it is, but it has been amazingly effective. Two things I love about his philosophy: Decide the one big thing you're going to do: write a book, run a marathon. And then schedule it. That's obvious. But the idea is to make it visual and also to giving yourself at least one big moment/goal/accomplishment for the year. Secondly, he suggests scheduling one mini adventure every 8 weeks. Something that you don't normally do. Thirdly, he suggest adding one new habit each quarter. Something simple like drinking more water, for example. I'm off to a great start this year and I feel like I have projects rather than resolutions. And I know how to get projects done. It's made a difference in mindset and it's very effective. And fun. [/quote]
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