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Diet, Nutrition & Weight Loss
Reply to "How do I do a pull-up?"
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[quote=Anonymous]Male here 50s who lifts heavy. Deadlift for single rep is 550. Bench is 225 for 13 reps and best one rep is 305. I can’t do a pull up. I have been working with the bands (and trainer) for a while. Getting better I think. I can also hang for up to 60 seconds. Had trouble when in college also. Hang in there OP. [/quote]
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