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Diet, Nutrition & Weight Loss
Reply to "If You Made Health Resolutions For 2024, How's It Going? "
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[quote=Anonymous]I’m pretty all or nothing, and tend to be bold, so I’m doing a bunch of stuff at once: -started training for a half marathon - had not run since 2021 (no exaggeration) -cut out alcohol -cut out added sugar -cut out gluten I’ve slipped a bit with the sugar (had a piece of chocolate at my moms) and gluten (ate pasta at my moms because that’s what they were having for dinner), but otherwise doing well and being consistent. Back home now so don’t have those temptations around. I am really glad I’ve stopped drinking…even though I only committed to the month, I can see this being a permanent lifestyle change. My body really doesn’t like alcohol anymore and hangovers have gotten worse and worse (I’m 38). I just don’t think the juice is worth the squeeze on that anymore. Interestingly, by not eating sugar/bread, I don’t *want* to eat sugar or bread. I have a lot more energy and my sleep is wonderful. Very vivid dreams. Great job everyone! Keep it up.[/quote]
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