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Reply to "Lifelong carnivore, trying to reduce meat consumption"
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[quote=Anonymous]I’m a lifelong vegetarian and agree with you that a cauliflower steak isn’t dinner. I too rarely eat pasta. Some of the regulars in my rotation include: Chickpeas and spinach over rice with a fried egg on top udon noodle soup with tofu (you can use edamame as a protein instead) and veggies Spanish omelette with roasted veggies Quiche with veggies and a baguette Stir fry (you could try seitan instead of tofu) Naan veggie pizzas with pesto Roasted eggplant, tomatoes, onions and garbanzos over Israeli couscous with feta Quedadillas with black beans and veggies Falafel wraps White bean and kale stew Quinoa salad with veggies and feta Eggplant Parmesan Matar paneer The key for food to be filling and satiating is to have both protein and fat. You don’t have to go overboard with either, but just veggies and carbs is not going to do it. [/quote]
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