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Diet, Nutrition & Weight Loss
Reply to "How do you hit 90g of protein daily?"
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[quote=Anonymous]Okinos pro greek yogurt has added whey and 25g of protein, good on own or in a smoothie. or you can add a scoop or half a scoop of protein powder to greek yogurt. Greek yogurts vary pretty widely in protein content. If trying to fit in more protein a small smoothie can hold greek yogurt, whey powder and nut butter and it can be easier to drink calories, it's not as satiating as chewed food. A bedtime snack can be a good way to slip in a bit more. Also, Fairlife milk is higher in protein, can also be part of the smoothie base. I just throw in some frozen berries. Your idea of dividing food up is a good one. The meds can make some people not hungry at ALL. [/quote]
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