Reply to How do you hit 90g of protein daily?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]We have a relative living with us who recently started taking Mounjaro due to weight gain from a necessary medication at this time. The doctor wants them to hit 90g of protein daily and relative is asking us for help on how to meet this goal. Neither DH nor I pay much attention to our consumption beyond dinners built around an animal protein, veggie, salad, and usually a bit of rice. Maybe lentils or a bean soup for lunch. Or sandwiches, sometimes w/o the bread. Breakfast is usually yogurt and fruit. Maybe this is 90g, we just DK.

I am going to Google this, but also would appreciate feedback from readers here who may be taking Ozempic, Wegovy, Mounjaro, etc and similarly need to consume 90g of protein every day.

TIA - grateful for insights and suggestions![/quote]

2 scoops of this will get you more than halfway there.  it's actually really tasty

[img]https://i5.walmartimages.com/seo/Muscle-Milk-Pro-Series-Protein-Powder-Knockout-Chocolate-50g-Protein-5-Pound_5b95e95b-ae30-4147-b294-fd7a3ec74b44.6619e09618512b8bd740e1c599e039ca.jpeg[/img][/quote]

Didn't like the premade protein drink, but let's see if this works. TY.[/quote]

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