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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous]IMO the most significant benefits of OR (and similar classes): reduced stress and “freedom.” - Overall reduced stress level - Reduced appetite (partly to reduced stress) - Freedom from worrying about whether you are taking care of yourself - Freedom from worrying about fasting or diets - Freedom to eat (in moderation) types of foods you might otherwise feel a need to avoid Before I was a regular at OR, I had to carefully watch everything I ate to avoid blowing up like a baloon. I had to avoid most pasta, baked goods, and ice cream like the plague, or I could gain a few pounds per week. Now that I attend OR 4-5 mornings a week, I can eat pasta, baked goods, and ice cream, in moderation, every week, without gaining weight (or worrying about gaining weight). It’s frankly amazing. [/quote]
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