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Diet, Nutrition & Weight Loss
Reply to "orangetheory fitness"
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[quote=Anonymous][quote=Anonymous]Too expensive, I hate running now (used to be a marathoner) and I need 45 minutes to lift. I teach hot yoga and the OTF next to our studio came over for a class after their workout. They couldn’t do much of anything I taught so I’m not sold that it’s all wonderful. [/quote] I’m not a OTF fan, but I don’t think this is a fair assessment. Cardio and lifting are different “skills” than flexibility, balance, etc.[/quote]
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