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Diet, Nutrition & Weight Loss
Reply to "Ozempic weight loss, how fast?"
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[quote=Anonymous][quote=Anonymous]How fast are you seeing weight loss if you are ozempic? Are we talking 10 pounds in one month or 10 pounds in three months? I’d love to hear your firsthand experiences. [/quote] I lost 11 lbs. in the first month on 0.25mg/wk . I lost 8 lbs. in the second month on 0.5mg/wk. I stayed at .5mg/wk. a few weeks into month 3 and my rate of weight loss had tapered off. That was when I titrated up to 1.0mg/wk. By the end of month 4, I had lost a total of 32 lbs. Having lost an average of 8 lbs./month I set out to continue, if possible, to lose at or near that rate as long as I needed to keep losing. It was at that time that I titrated up to 1.7mg/wk. By the end of month 7, I had lost 55 lbs and I felt good about staying in that range. It has now been 10 months since I started compounded semaglutide. For the past few months, I have not been actively trying to lose but still, I have lost another 5 lbs down to a total loss of 60 lbs. A few weeks ago, I titrated from 1.7mg/wk. down to 1.5mg/wk. My long-term plan is not to wean off semaglutide completely but to continue to titrate down until I get dialed in on a dosage required for me to stay in the range I am at now... 55 to 60 lbs. lower than my starting weight. [/quote]
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